Liver

Beef liver is a nutrient-dense organ meat known for its bold, earthy flavor and smooth, tender texture when cooked properly. It’s considered one of the most nutritionally powerful foods, packed with iron, vitamin A, B12, folate, and essential minerals—making it a staple in ancestral, paleo, and whole-food diets.

Though its flavor is stronger than traditional muscle meats, beef liver shines when pan-seared, grilled, or incorporated into ground meat dishes. It’s a go-to for those seeking a natural energy boost and whole-body nourishment.